Spoon Baba’s Cookbook

More than just food, this book holds recipes for a sacred life. From my time in India, the ashram kitchen, catering, carving and countless hours of cooking for my family, Spoon Baba’s Cookbook is the culmination of everything I’ve learned. This is what I consider the Yoga of Cooking- bringing yogic wisdom, mantra, meditation and prayer to your kitchen. With 21 homestyle Indian recipes and the guidance to make countless others- learn to nourish yourself physically, energetically and spiritually.

Making food for yourself and those around you is a spiritual practice. With a bit of extra care and mindfulness around it we can really transform and heal our lives and the world. Creating this book is me doing my soul work. It’s seva; an offering to God, Guru and Mother Earth. By being more thoughtful and intentional in our food choices, cooking and eating I believe we can raise our consciousness to a place where we can embody and radiate love, truth, joy and healing energies that benefit all. I hope you’ll be inspired to get into the kitchen and give this beautiful form of sadhana a go.